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  <url>
    <loc>https://www.fridaysatthree.com.au/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-19</lastmod>
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  <url>
    <loc>https://www.fridaysatthree.com.au/blog/white-water-rafting-on-the-tully-river</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/d4d14389-e24f-48d3-a16e-c683c8e600b8/things-to-do-white-water-rafting-tully-gorge-qld-fridays-at-three.jpg</image:loc>
      <image:title>Blog - White Water Rafting on the Tully River: - What I Imagine It Would Be Like</image:title>
      <image:caption>I’ve never been white water rafting on the Tully River… but I imagine it would be the kind of day where you question your life choices and also feel incredibly proud of yourself at the same time. Picture this: You arrive looking like a perfectly reasonable human being. You leave looking like a soggy biscuit that’s been emotionally challenged by a river.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.fridaysatthree.com.au/blog/diary-of-a-mission-beach-mango</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/e38cbb75-7fae-4ed4-b219-411cc4325e58/blog-mangoes-bbq-wongaling-beach-fridays-at-three.png</image:loc>
      <image:title>Blog - Diary of a Mission Beach Mango: - A Juicy Tropical Tell-All</image:title>
      <image:caption>Fun, fruity, family-friendly holiday reading Hi. I’m a mango. Yes — that mango. The one you bought at the Mission Beach roadside stall because it “smelled like sunshine” and you couldn’t resist. Allow me to tell you a few things before you slice me, blend me, or — heaven forbid — let a child “just hold me for a second.” (I know my fate.)</image:caption>
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  <url>
    <loc>https://www.fridaysatthree.com.au/blog/the-ulysses-butterfly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/cedd9d88-9a5e-4f03-943d-2fe8af6256aa/WhatsApp+Image+2026-03-06+at+7.39.03+PM.jpg</image:loc>
      <image:title>Blog - The Ulysses Butterfly… - Mission Beach’s Flashy Little Show-Off</image:title>
      <image:caption>Because every tropical town needs at least one celebrity If there’s one creature in Mission Beach that absolutely loves attention, it’s the Ulysses butterfly. You’ll know it when you see it — mostly because you’ll gasp, point dramatically, and say something like:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/a-friendly-guide-to-stingrays-at-mission-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/60a8b180-e78b-43a8-83c0-66774fb5610a/blog-stingray-mission-beach-fridays-at-three.png</image:loc>
      <image:title>Blog - A Friendly Guide to Stingrays at Mission Beach - Gliding Into Calm Waters</image:title>
      <image:caption>If you spend enough time wandering the sandy shallows of Mission Beach—especially near the gentle edges of Wongaling—you might just spot one of the coastline’s coolest locals: the stingray. Don’t worry, these aren’t dramatic ocean villains. Around Mission Beach, stingrays are more like chilled-out neighbours who happen to surf the sand instead of the sea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/the-perfect-mission-beach-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/44c36fe1-b5af-48e9-8ae2-1d649fc47199/review-patio-life-fridays-at-three.jpeg</image:loc>
      <image:title>Blog - The Perfect Wongaling Beach Itinerary - A Relaxed Itinerary for Maximum Holiday Mode</image:title>
      <image:caption>If planning an itinerary makes you tired… good news! Here’s a lazy-holiday version: Spoiler: it’s mostly fun, relaxing, delicious, beachy things. The best kind of list.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/unexpected-birds-of-mission-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/41b2131d-956c-4aff-8204-8cfef64419d2/blog-brahminy-kite-wongaling-beach-fridays-at-three</image:loc>
      <image:title>Blog - Birds of Prey of Mission Beach - Not Just the Famous Ones…</image:title>
      <image:caption>Everyone knows about the cassowary — Mission Beach’s unofficial mayor — but the bird scene here has more depth than a wildlife documentary. (You can read our blog on the Cassowary here.) Meet the lesser-known stars:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/64d36392-bc8a-4a9d-bf4e-ce43a2c196c3/white+bellied+sea+eagle.jpg</image:loc>
      <image:title>Blog - Birds of Prey of Mission Beach - Sea Eagle</image:title>
      <image:caption>2. Sea Eagle - The grumpy landlord of the coastline Perched high, judging everyone, and occasionally swooping down to repossess a fish that some poor gull thought it owned. If there’s seafood nearby, the sea eagle has already filed a claim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/27c5f9cd-f272-44a3-a42c-866d2b1a876c/osprey.png</image:loc>
      <image:title>Blog - Birds of Prey of Mission Beach - 3. The Osprey - Nature’s fisherman</image:title>
      <image:caption>They hover, aim, splash—dinner secured in seconds. While the rest of us need rods, bait, and patience, the osprey just goes full dive-bomb buffet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/a18c4b1f-875d-4d0a-84ee-38bb22807a34/wedge+tailed+eagle1.png</image:loc>
      <image:title>Blog - Birds of Prey of Mission Beach - 4. Wedge-tailed Eagle - The heavy weight of the sky</image:title>
      <image:caption>With a wingspan pushing three metres, it glides around like it owns the airspace — which, to be fair, it basically does. Spot one circling high overhead and you’ll notice the long wedge-shaped tail that gives it its name. From up there it’s scanning the countryside for lunch, which could be rabbits, reptiles, or whatever else forgot to check the sky before heading out. In short: if you’re small, edible, and outdoors… the wedge-tail is probably already watching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/23c09lplkbwbye66748as7g0cd9cvr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/b0100cee-ab5d-4a37-ad6a-13c029a73001/blog-python-mission-beach-wongaling-beach-fridays-at-three.jpg</image:loc>
      <image:title>Blog - Pythons of Mission Beach… - The Surprisingly Laid-Back Roommates of the Rainforest…</image:title>
      <image:caption>(A light-hearted, relaxed guide for visitors who prefer their wildlife charming, not alarming) Let’s talk about pythons. Yes — those pythons. Before you picture dramatic movie scenes, take a deep breath because here’s the real truth:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/rainy-day-magic-at-mission-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/6402dcbc-2958-42fe-907e-16c366029526/fridays-at-three-front-door-rainy-day.jpg</image:loc>
      <image:title>Blog - Rainy Day Magic at Fridays at Three - Treasure, Pancakes &amp; Patio Stories</image:title>
      <image:caption>When the sky decides to practice its drum solo, Mission Beach families don’t sulk — they get inventive. At Fridays at Three, rainy days turn into cosy, laugh-out-loud memory-making days. Here’s how to turn a soggy afternoon into an adventure the kids will talk about for years. The vibe Think warm towels, pancake smells, sticky fingers, treasure maps, dramatic indoor picnics and a competitive but friendly hunt for ‘beachy’ finds — all inside the holiday home. No umbrellas required.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/crocodiles-in-north-queensland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/16a1343e-971a-4750-a7e2-b72de2af8d7e/blog-crocodile-sunbaking-fnq-fridays-at-three.jpg</image:loc>
      <image:title>Blog - Crocodiles in North Queensland: - The Chill, Surprisingly Polite Neighbours of Mission Beach</image:title>
      <image:caption>When people think “North Queensland,” they imagine palm trees, warm water, and tropical breezes… And then someone inevitably whispers: “Um… are there crocodiles?” Yes — North Queensland is home to some dinosaur-ish locals. But here’s the good news: they’re more like introverted neighbours than beach party crashers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/the-curlew-mission-beachs-drama-queen-of-the-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/d3c92ac9-e725-451c-965f-0a8ed3eeec21/blog-curlew-mission-beach-fridays-at-three.png</image:loc>
      <image:title>Blog - The Curlew: TheDrama Queen - Mission Beach’s Drama Queen of the Night</image:title>
      <image:caption>If you’ve never met a curlew before, you might be in for a surprise. Picture this: A calm tropical night. Moonlight through the palms. Soft waves lapping gently onto Wongaling Beach. You’re relaxed… blissed out… serene…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/coconut-palms-of-mission-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/de2a910c-5ddb-49af-972b-2495cc3435a8/blog-+coconut-palm-trees-dunk-island-wongaling-beach-fridays-at-three.jpg</image:loc>
      <image:title>Blog - Coconut Palms of Mission Beach: - The Sassy Supermodels of the Tropics</image:title>
      <image:caption>If Mission Beach had a runway, the coconut palms would absolutely be the ones strutting down it—lean, tall, wind-swept, and casually throwing shade (literally). These trees don’t just decorate the landscape; they are the vibe. But behind their glamorous silhouette, the coconut palms of Mission Beach have plenty of personality—sometimes dramatic, sometimes mischievous, and always unapologetically tropical.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/snorkelling-wongaling-beach-to-dunk-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/dff83bff-f439-4f08-833e-408bc7fe8b98/coral-fish-fridays-at-three</image:loc>
      <image:title>Blog - A “Finding Nemo" Field Report - Snorkelling Wongaling Beach to Dunk Island:</image:title>
      <image:caption>Greetings, humans! This is your underwater correspondent, Coral the Not-At-All-Dramatic Clownfish, reporting live from the tropical neighbourhood between Wongaling Beach and Dunk Island — one of the most chaotic, colourful, and frankly under-appreciated reefs on the East Coast. If you’re planning to snorkel here, allow me to give you the insider scoop. Because trust me… we sea creatures see everything.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/the-cassowary-chronicles-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/e0b1e26f-e25b-40ff-abea-6996cd83b886/gallery-exterior-cassowary-strolling-wongaling-beach-fridays-at-three.jpg</image:loc>
      <image:title>Blog - The Cassowary Chronicles Part 2 - They’re Gorgeous But… Keep Your Distance</image:title>
      <image:caption>Cassowaries are incredible, but they’re also powerful. Those big dinosaur feet? They can deliver a mean kick. So, Mission Beach operates on a simple rule: Admire them. Don’t approach them. Definitely don’t feed them fruit from your breakfast bowl. Feeding makes them bold, and bold cassowaries can be dangerous — and end up in trouble. The best thing we can do is respect their space and let them stay wild and wonderful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/the-cassowary-chronicles-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/3c2d2834-6a96-4eb5-a937-b8dd5021afa9/blog-cassowary3-moma-j-bugie-mission-beach.jpg</image:loc>
      <image:title>Blog - The Cassowary Chronicles Part 1 - Mission Beach’s Most Fabulous (and Feisty) Local</image:title>
      <image:caption>If Mission Beach had an unofficial mayor, it wouldn’t be human — it would be tall, glamorous, and slightly terrifying. Yes, we’re talking about the southern cassowary, the rainforest’s very own prehistoric supermodel. With their glossy feathers, electric-blue necks, and that unmistakable helmet-like casque on top, cassowaries look like they walked straight off the set of Jurassic Park… because technically, they did. They’re one of the closest living relatives to dinosaurs. And unlike most local politicians, cassowaries are extremely punctual: if there’s a fruiting tree, they WILL be there. Let’s dive into the delightful, quirky world of Mission Beach’s most iconic resident.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/irukandji-season-wait-what</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/e8496d58-4975-4d5d-b358-1c998f3eac95/blog-irukandji-great-barrier-reef2-wongaling-beach-fridays-at-threei</image:loc>
      <image:title>Blog - Irukandji Season… - Wait, What?!</image:title>
      <image:caption>Yep — it’s that time of year again: Irukandji Season, otherwise known as Stinger Season. These tiny terrors of the sea pop up across Tropical North Queensland, all the way down to Gladstone, from roughly October/November through to May/June. If you're heading to the beach, keep an eye out for the warning signs — quite literally — as they’re your first clue that stingers might be cruising our local patch of ocean.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/d32567bd-741b-4507-b9c8-e84419f4ca52/blog-irukandji-great-barrier-reef1-wongaling-beach-fridays-at-three.png</image:loc>
      <image:title>Blog - Irukandji Season… - Further References</image:title>
      <image:caption>Consult https://lifesaving.com.au/clubs-and-beaches/mission-beach for more details specific to the Villages of Mission Beach. Read more about Irukandji here… For safe swimming information click here…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/kennedy-walking-track</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/81142817-50be-4237-8b34-4895fb49a82a/things-to-do-kennedy-walking-track-fridays-at-three.jpeg</image:loc>
      <image:title>Blog - Exploring the Kennedy Walking Track - Step Into Paradise:</image:title>
      <image:caption>If you’re ready to swap beach towels for hiking boots, the Kennedy Walking Trail is calling your name. This popular coastal track is one of Mission Beach’s most breathtaking outdoor adventures — a scenic four-kilometre journey (one way) that takes around two hours at an easy, relaxed pace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/a-wongaling-beach-christmas-at-fridays-at-three</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/1ac29c0c-a7e7-4451-b42d-b8ff8905bb6e/blog-christmas-tree-fridays-at-three</image:loc>
      <image:title>Blog - A Wongaling Beach Christmas at Fridays at Three.. - Merry Christmas from Wongaling Beach.</image:title>
      <image:caption>There’s something special about celebrating Christmas at Wongaling Beach — that blend of salt air, sunshine, and easygoing holiday energy that makes it feel like the whole coastline is giving you a warm tropical hug. And at Fridays at Three, Christmas Day doesn’t just arrive… It drifts in, like a gentle wave across the sand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/confessions-of-a-beach-towel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/3015c016-e4dd-4fec-9a9f-a17acfc63ab5/beach-towels-friday-at-three</image:loc>
      <image:title>Blog - Confessions of a Beach Towel: - Tales from the Sand</image:title>
      <image:caption>As told by… your towel Hello. It’s me — your beach towel. Yes, the towel. The one currently full of sand, sunscreen, and at least three mysteries I’m choosing not to investigate. I’ve been part of your holiday for exactly one day and honestly… I’ve already lived a full, dramatic, award-winning life. Let me explain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/beginners-guide-to-paddleboarding-at-wongaling-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/c614d53f-5d12-403e-a1c6-abb554f5acc7/gallery-beach-wongaling-beach-kayak-standup-fridays-at-three.jpg</image:loc>
      <image:title>Blog - Beginner’s Guide to Paddleboarding - at Wongaling Beach</image:title>
      <image:caption>If you’ve ever wanted to stand on water without supernatural abilities, paddleboarding is your sport. Wongaling Beach happens to be one of the most perfect places to try it — gentle waves, wide open space, and calm morning waters that practically whisper: “Go on… give it a go.” Why Paddleboarding Is Perfect for Beginners The water is usually calm You can kneel, sit, or lie down if confidence levels are… flexible Falling in is refreshing, not embarrassing — everyone does it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/skydivingmissionbeach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/52b648e0-e738-4ecc-ab61-a7ab4539d292/things-to-do-skydive-australia-mission-beach-fridays-at-three.jpg</image:loc>
      <image:title>Blog - Skydiving Over Mission Beach - (According to Someone Who Has Never Skydived)</image:title>
      <image:caption>Spoiler: it’s probably incredible… and mildly terrifying. Let’s be clear right from the start: I have never jumped out of a perfectly good airplane. I have never hurled myself toward Earth at terminal velocity while admiring the scenery. I have never willingly placed my life in the hands of a man named Steve with mirrored sunglasses and a ponytail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/sunrise-at-wongaling-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/4b6f40ef-ad71-419b-a1de-ca5322a8172c/gallery-beach-wongaling-beach-sunrise5-fridays-at-three.jpg</image:loc>
      <image:title>Blog - Sunrise at Wongaling Beach… - A Morning Ritual Worth Waking Up For</image:title>
      <image:caption>There are two types of holiday makers in the world: Those who happily rise before dawn to greet the day like enlightened sea turtles. Those who believe sunrise is something that happens to other people. At Wongaling Beach, sunrise has the power to convert even the second group.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fridaysatthree.com.au/blog/villages-of-mission-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6906b37098bc7b3903c4a502/bca6360a-40e8-4764-9e70-237803e3e636/gallery-beach-wongaling-beach-beachfront-to-dunk-island-large-fridays-at-three.jpg</image:loc>
      <image:title>Blog - Discover the Villages of Mission Beach - Wongaling Beach overlooking the myriad of Islands</image:title>
      <image:caption>The Mission Beach region is made up of four relaxed little coastal villages — each with its own charm, personality, and slice of tropical paradise. Here’s a fun wander through them…</image:caption>
    </image:image>
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      <image:title>Blog - Discover Paronella Park - The hidden Spanish castle</image:title>
      <image:caption>Channel your inner Indiana Jones as you wander upon an abandoned Spanish-style castle, a heritage-listed ruin steeped in the romance and mystery of a bygone era. Hidden deep within the emerald rainforest, just over 40 km northwest of Mission Beach, this extraordinary site feels like a portal into another world — one where nature and forgotten architecture intertwine in the most enchanting way.</image:caption>
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